The answer to this question is fairly obvious is it not?
Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over.
Salt was of crucial importance in Ancient times as part of the economic transactions over slaves, hence the phrase Not worth his Salt. Wars have been fought over Salt supplies and certainly the capture of a national Salt supply has certainly played an important part in the nature of military campaigns.
Salt has inspired literature and many of the more semi philosophical sayings of today (To be taken with a pinch of salt, Salt of the Earth etc) come from a fascination with Salt.
References to salt can be found in one of the worlds oldest published reference books, the Chinese book The Peng-Tzao-Kan-Mu. For an ancient text and one that almost dates prehistory the book describes in almost eerie detail two processes of extracting salt that are very much in use still today.
The actual requirement for the average Western Adult male is surprisingly small at 250 mg of sodium yet we still seem so addicted with the substance that the average consumption is almost 700 percent greater. So it comes as no surprise that Salt as a single substance is not only vitally important to our well being but also as one single substance probably causes us more harm than any other single substance (along with sugar).
With an approach to the consumption of Salt that almost borders an epidemic in that our consumption far outstrips our need as we consume on average some 3500 mg per day. This is still more than 7 times the amount actually required and goes some way to emphasise our dependency on this white granular substance.
So if this substance tastes so good how can it actually be so bad for us? Well as the Chinese have said over the past 2500 years or so, too much Salt hardens the pulse i.e. it makes the arteries harden and this can lead to High Blood Pressure. The connection between excessive consumption of Salt and Hypertension has been well documented over the years and is as reliable as one could ever expect.
Does not everyone need to consume salt in order to survive? Salt is one of those substances that you could almost connect with virtually all of our external and internal bodily functions. With regards to our metabolism, Sodium helps assist the cells in our intestines in absorbing food and lastly, with sodium, the muscles in your body would not be able to contract and therefore we would not be able to move.
So the sad aspect to the whole subject is that it is very much a case of too much of a good thing will cause you harm.
It would appear that in this case the overall approach has got to be moderation in all things.
Stephen Morgan
http://www.articlesbase.com/non-fiction-articles/high-blood-pressure-and-salt-is-it-essential-106102.html
May 16th, 2010 at 10:06 pm
Why Malaysian doctors always say no salt because you will have blood pressure, high blood and heart attack?
POLL : Please let me know…. voice it out anything from bottom of your hearth.
How Salt Became Sodium Chloride
With the advent of industrial development, natural salt was “chemically cleaned” and reduced to the combination of sodium and chloride.
Essential minerals and trace elements were removed as impurities. However, sodium chloride is an unnatural, isolated, unwholesome substance having nothing in common with salt. Similar to white, refined sugar, salt, once regarded as white gold, was converted into white poison. However, there is a higher reason for salt having been endowed with all the natural elements found in our bodies. Sodium chloride is an aggressive substance, which is perpetually seeking an equalizing counterpart in order for it to produce its effect. More…
The natural counterparts, such as potassium, calcium magnesium and other minerals and trace elements, demonstrate, from a biophysical standpoint, specific frequency patterns. These patterns ensure the geometric structures in our body. When these structures are missing, we are without energy and are lifeless. Salt should not be used just to add flavour to our food, but for its vibration pattern, which is similar to our body!
http://himalayansalt.com.au/health.htm
http://altmedangel.com/salt.htm
Is salt good or bad?
Biologically speaking, salt (sodium) plays a major role in human health. It not only feeds nutritional mineral elements to our cells, it also dissolves, sanitizes and cleanses toxic wastes from our system. It is this latter function that makes salt such a healing substance. All classic biology textbooks refer to salt as the cleanser of bodily fluids.
Most physiological and biological processes function correctly only when sufficient quantities of sodium are present. For example, the body makes hydrochloric acid from salt. (Hydrochloric acid is one of our essential digestive fluids.) In a healthy person, the quantity of salt retained in the tissues remains constant. Any excess sodium ingested is automatically eliminated through the kidneys. However, if disease is present, this elimination of excess salt is impaired, and excess salt deposits are created; or sudden loss if internal salt can occur.
When stress or infection demand an extra supply of salt, our body reserves are used. Addison’s disease, pylorus blockage, ulcers and gastric cancers can create a critical loss of chloride ions and lower the sodium chloride in the digestive system causing a shortage of hydrochloric acid in gastric juices. These losses of chlorine and sodium inhibit the cell’s self-cleansing function resulting in the blood becoming loaded with toxins. This, in turn, can act on the nervous system and create a chain reaction of new losses of sodium chloride, which in extreme cases can be fatal.
Salt is also responsible for the balance of acids and bases within the body. When salt enters the body it dissolves into ions (also called electrolytes because they carry electrical current). With this in mind, the water balance role of salt may be easier to understand. Water is a necessary part of all body cells but cells have no way to hold onto water molecules directly. They can only move ions around and water will follow ions. So the cells direct where the ions go, the water follows and this determines where the fluids go.
The Function of Salt
To truly understand the function of salt, we need to look to the sea, witness the high level of health of its creatures and compare its composition to that of human body fluids.
Dehydrated sea water contains over 80 elements, most required for the maintenance of the human body. While all salt originates from the sea, refined table salt and almost all sea salts sold in health food stores have none of these elements left. Even in the "natural" salts, refining, washing, boiling or kiln drying has stripped away almost all traces of these minerals. That’s why it is white and dry.
Any untreated, natural, whole salt will stubbornly hold on to part of its original water unless kiln or vacuum-pan dried. Even by drying naturally in the sun, salt crystals will not give up all of their moisture. In fact, the more trace and macro-nutrients the salt contains, the less moisture it will release.
True "natural" sun dried salt ranges from light gray or beige to pale pink in color. Unwashed salt obtained by the industrial method yields dark gray (dirty) salt which definitely requires washing. Industrial salt making is designed to obtain a 99% pure chemical–sodium chloride. Only about 8% of industrial salt produced is used for food. The rest goes for industrial and chemical uses and is all totally refined.
Dr. Jacques Loeb, M.D., a biologist renowned for his discoveries on parthenogenesis, did several experiments with protoplasm (living tissue) and salt. When he placed the protoplasm in distilled water, it lived. When he added pure (refined) sodium chloride, it acted as a deadly poison.
In nature, s
In nature, sodium chloride never occurs in pure form. A multitude of essential major and trace elements are in its crystals. Here is a partial list of these minerals and their function in human metabolism.
Category
Travel > Asia Pacific > Malaysia
May 17th, 2010 at 2:34 am
Thanks for the information! My spouse and I are looking for major changes and this website just might be the tipping point we needed!
May 17th, 2010 at 3:08 am
pls refer my answer in your previous question.
References :
May 17th, 2010 at 3:10 am
I have no bloody idea what are you trying to prove by copying and pasting articles.
References :
May 17th, 2010 at 3:12 am
haven’t you heard "never eat too much or too little"
btw, this is a very long copy&paste articles
References :
May 17th, 2010 at 3:14 am
yes not taking saly u will have High BP but whenu take and eat more salt it will be worse
References :
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February 18th, 2011 at 12:43 pm
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
February 19th, 2011 at 12:19 pm
Good luck getting people behind this one. Though you make some VERY fascinating points, youre going to have to do more than bring up a few things that may be different than what weve already heard. What are trying to say here? What do you want us to think? It seems like you cant really get behind a unique thought. Anyway, thats just my opinion.
February 19th, 2011 at 1:23 pm
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
February 19th, 2011 at 1:24 pm
There are certainly a couple more details to take into consideration, but thank you for sharing this information.
February 19th, 2011 at 1:31 pm
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
February 20th, 2011 at 11:18 am
Thumbs up for this great post!!!
February 20th, 2011 at 6:29 pm
There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game.
February 21st, 2011 at 12:02 am
hi, found this post on yahoo while looking for something entirely different. So much for my free time today. Thanks.
February 21st, 2011 at 11:50 am
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
February 21st, 2011 at 3:30 pm
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
February 22nd, 2011 at 7:06 am
very good article thanks for the info
February 22nd, 2011 at 5:30 pm
Hello, i am not used to passing comments on discussions, but i am quite impressed by this site, so i will certainly visit again